Being GENTLE with Ourselves
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What do you do when you make a mistake or things don’t go your way? Do you blame yourself? Do you criticize yourself? Do you lose trust in yourself? Do you love yourself less?
If you answered yes to any of these questions or are harming yourself physically, mentally, emotionally, or spiritually in ANY way, then it’s time for you to be GENTLE with yourself. What does it mean to be GENTLE? Find out how you can be GENTLE with yourself and practice as you take time out to watch this visual meditation.
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