One-Minute Self-Acknowledgement Ritual (Audio)

Do you make sure that you thank everyone else but feel uncomfortable when you receive a thank you? Do you compliment others but downplay things when you receive a compliment? Do you recommend others for accolades but think you don’t deserve an award yourself?

Well, this One-Minute Self-Acknowledgment Ritual is just for you! Even if none of these questions apply to you, it will help you to give yourself some appreciation that may be long overdue.