Melody's Blog Posts: Optimal Health and Relationships \ Stress Busting

Today, I erase all remnants of violence from my energy, thoughts, emotions, words and actions. At the center of non-violence stands the principle of love. -MLK What will you do to diminish violence in our world today?

Today, I ask for the help I need to succeed. If you want to climb higher, you need more eyes, ears, hands and feet. Who will you lean on today?

Today, I see the gift that each stressor encourages me to investigate.

Today, I give myself the gift of stress relief.

Today, I honor the energetic exchange that is needed to be a gift to others.

Today, I experience the gift of sharing.

Here’s a post from rockyj (a 26-35 year old woman) in her own words (and spelling).

For couples who have been trying everything under the sun to have a baby and still have not succeeded, this post is for you!

It’s that time of year when people start (if they haven’t already) not feeling good. You know the drill—bugs, colds, and flu. It’s time to start weatherproofing ourselves.

I’m back from a very “productive” retreat. I “worked” really hard to restore myself to optimal functioning.

If you are a caretaker, then chances are you’ve found yourself in an overgiving quandry before. You give and give and give until you are drained out, but you don’t want to let people down.

While one approach to exercise is to develop “smart pills” (see The Future of Exercise), another approach is to develop “smart clothes.” According to a recent article

Given my previous post’s focus on natural care (see Getting Some Good Sleep), I thought I’d continue on that theme.

For years, I’ve been concerned about cellphones. My concern stems from having insider information about research and science.

I love falafel, but my body doesn’t like the beans. I just have a hard time digesting them, which can lead to instant gas.

I ran across a story of a real-life scenario of a person living inside a person (kinda like Eddie Murphy in the movie Meet Dave). There is no comedy in this real scenario, though.

The story about the fake priest at the Vatican (see CNN article) got my attention for several r

Looks like I’ve gotten into the love groove. From Love Lines to Love Words and, now, love songs, it’s all about love baby. I want to share my ultimate, favorite love song of all times.

My son has been going through this teen-love saga for a while now. You know, the on again off again thing.

Just as one might have a split personality, I’ve concluded that I have a split body.

I still have a bum big toe after nearly a month. I hurt it the day before my video shoot, so I had to quickly learn how to "move normally" for my performance.

The other day, I got a little flyer about the heart’s electromagnetic field.

I want to share an inspirational story about a college professor who shed nearly half of his body weight

I’m a big proponent of tolerance (see The Isms), but there is a limit. Just as one can be lactose intolerant, I’ve become increasingly toxicity intolerant.

What does politics, finances, natural disasters, and wars have in common?

After my two-day business development seminar, I was ready to go, at least mentally. After working a bit and making some progress, it was clear the rest of me wasn’t up to the task.

I had an experience of simple joy this morning. I was texting back and forth with my son.